Functional training works your whole body by simulating movements you make in your daily life. The exercises improve balance, coordination, agility and resistance. Not only can you lose weight, but functional training also helps you to tone your muscles and lead a healthier lifestyle. This type of training is aimed at improving day-to-day body functions and movement, and ultimately, it increases quality of life. Rox’s Pro rocks are so versatile, they can be adapted to personalise any training sessions, making them an ideal accessory to use with people of all ages. Fitness centres, boutique gyms, larger gyms or sports centres place special value on supervised or instructor-led classes. If you run group training sessions, by using the right equipment in addition to state-of-the art training accessories, you can boost motivation in your classes. The end result is you can help your clients improve their overall health and use these accessories and equipment to adapt the training exercises to suit their individual needs.
In keeping with personalised fitness programmes and full workouts, most fitness centres, gyms and sports trainers opt to use Rox’s Pro to create interactive training sessions to make their sessions more effective. Some of the benefits of functional training are improved reflexes, better movement and greater stimulation of neurocognitive brain function.
Intense and repetitive movements help to burn fat and improve core strength. Moreover, functional training benefits posture by working the pelvic floor and diaphragm when doing sit-ups and push-ups.